In this video I share with you how to use a lacrosse ball to roll out for baseball. Rolling out is a good way to break up any tightness in your muscles and can really help baseball players loosen up. You can roll out on the lacrosse ball everyday before and/or after you perform your athletic activities such as workouts, hitting, pitching, fielding, throwing, etc. If you’ve never used a lacrosse ball before to roll out, you may want to start with a tennis ball because the lacrosse ball can really get in their deep and be uncomfortable for some baseball players. So try it out and feel the difference in your muscles.
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