Tennis

Coaching Suggestions Tennis by RG SPORTS

#Coaching ideas ! 🎾
Petit extrait d’une séance de préparation physique intégrée à l’ Académie Tennis Alain Barrere !
Thème : Encrage au sol.
✔️40s atelier spécifique
✔️ 1′ enchaînement geste tennis
Récup 1’30
Nombre de répétitions et séries selon vos objectifs !
Get pleasure from !
Joueurs : Alex P, Nathan S, Anthony T.
Musique : Dubstep by Bensound (Free)
#preparationphysique #tennis #Wilson #cardio #ideas #advices #trainhardorgohome #Avignon #rgsports #lovemyjob

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