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Should you’re trying to turn into extra agile on the ice take a look at this nice hockey agility exercise:
A1: Reverse scoop toss: 6 x 1 with zero secs relaxation
A2: Three-Method push up: 6 x 2 with 45 secs relaxation
B: Double broad leap into 20yd dash + 20yd backpedal: 6 x 1 with 45 secs relaxation
C: 10/10/10 Accomplice Agility Response Drill: four x 1 with 60 secs relaxation