Former prime 100 ATP Participant and USTA Excessive-Efficiency Coach, Jeff Salzenstein shares 5 steps which are going that will help you hit superb tennis forehands. He does an in depth breakdown of every forehand element, so you understand precisely what to give attention to the court docket.
Beneath, you’ll discover a transient abstract of Jeff’s 5- step formulation to hit superb forehands.
1. Grip And Prepared Place
Use the semi western grip for the forehand. Begin along with your racquet barely up and angled, so
it makes your first transfer simpler and extra compact.
2. First Transfer
Separate each arms early, so you don’t get jammed. Have your off arm pulling throughout the
physique to create correct spacing, and shoulder flip.
Get your elbow away from the physique in your first transfer. Concentrate on leisure in your wrist and
hitting arm, as this can assist you discover the “lagging” place simpler previous to contact.
four. Contact Level
Conserving your arm utterly straight at contact is a really superior idea. Have your arm
pure and relaxed, so it’ll be barely bent if you hit the ball.
End your forehand over the shoulder, and “catch the racquet” on the finish of the swing.
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Forehand myths debunked: Former Prime 100 ATP Professional, Jeff Salzenstein, is exposing three widespread myths that could possibly be crippling your forehands potential. Most gamers make at the very least 1 of those three errors… Do you?
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About Jeff Salzenstein
Jeff Salzenstein is acknowledged as one of many prime coaches on the planet serving to gamers all around the world along with his on court docket experience and highly effective on-line tennis classes. He has created a number of profitable on-line packages which have positively impacted 1000’s of gamers of all ranges from newcomers to prime touring execs utilizing his innovative instructing strategies…
Jeff was a prime 100 ATP skilled in singles and doubles and was the oldest American to ever break the highest 100 on the planet after the age of 30. Throughout his 11 yr professional profession full of accidents and setbacks, Jeff was decided to find easy strategies to make tennis studying straightforward and enjoyable for himself and for all gamers dedicated to bettering. Jeff is captivated with peak efficiency within the areas of diet, health, harm prevention, and mindset, and far more.
Jeff was additionally a 2 time All-American, nationwide champion and crew captain at Stanford College the place he acquired his BA in Economics.