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On this exercise we go over a complete physique exercise for hockey gamers.
This is the total exercise:
A1: BB entrance squat three x eight with 60 secs relaxation
A2: DB stiff legged deadlift with 1sec pause within the stretched place three x eight with 60 secs relaxation
B1: Incline BB shut grip bench press three x 12 with 60 secs relaxation
B2: Vast pronated grip pull-ups three x eight with 60 secs relaxation
C1: Seated DB energy cleans three x eight with 60 secs relaxation
C2: Inclined incline reverse DB supermans three x eight with 60 secs relaxation
D1: DB farmers stroll three x 30 secs with 60 secs relaxation
D2: Aspect V’s three x 6/facet with 60 secs relaxation
Every letter represents a superset. Though these are supersets, we’ll nonetheless be resting 60 seconds between workouts.
Practice Exhausting,
Kevin
