A TENS / EMS Unit could be a useful gizmo for serving to to alleviate tennis elbow & golfer’s elbow ache. Listed here are some pad placements to alleviate several types of elbow ache. Use code DRJO to get 10% OFF a Healthmate Endlessly TENS/EMS Unit right here: (affiliate hyperlink)
Another frequent elbow accidents which will profit from a TENS/EMS unit embody issues like sprains, strains, tendonitis, bursitis, and basic arthritis.
TENS (Transcutaneous Electrical Nerve Stimulation) is used to assist scale back ache and enhance circulation. Mainly the vibration of the TENS follows the identical pathway because the ache pathway to the mind and helps cancel it out. It’s a nice various to ache treatment. A TENS makes use of two or 4 electrodes with cross currents to encompass the world. The deep vibration/therapeutic massage helps loosen up the muscle mass and permit for therapeutic. You shouldn’t get a muscle contraction when utilizing TENS.
EMS (Electrical Muscle Stimulation) is designed to deal with extra of the muscle space than the nerves. It helps activate the muscle mass to assist therapeutic, and regain energy in that muscle. EMS is uncomfortable, and you need to get a contraction with this. To assist with elbow strengthening, inserting the electrodes over the wrist extensor muscle mass is a superb choice.
Healthmate Endlessly has all kinds of TENS/EMS Items and pads. The unit I am utilizing on this video is the Professional18AB and the W19 wi-fi models. Take a look at their full line of merchandise and be taught extra at: (affiliate hyperlink)
Associated Movies:
7 Greatest Tennis Elbow Ache Reduction Therapies (Lateral Epicondylitis):
Golfer’s Elbow Stretches & Workouts:
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The right way to use a TENS / EMS Unit for Tennis Elbow & Golfer’s Elbow Ache:
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PRODUCT PLACEMENT DISCLAIMER: This video incorporates paid product placement. Thanks to Healthamate Endlessly for sponsoring this video and offering Physician Jo with a free Professional18AB TENS/EMS Unit and W19 Wi-fi Pads to make use of.
