Leon has designed (possible accidentally) an off-ice circuit that you would be able to follow at residence. The circuit incorporates a exercise that can enhance foot velocity, energy, stickhandling, passing, core power and taking pictures. Full twice and take a 90 second relaxation. Repeat this three occasions!
The tape2tape could also be an issue for some folks so you may make one at residence or go to a block of wooden with 10 pucks. The main focus is effort and approach on the passing and the taking pictures.
