Like many baseball gamers, Ty got here to lab with the purpose of reacting sooner and turning into faster.
It takes way more than velocity to steal a base ⚾️ Response time, choice making, and fixing muscle imbalances brought on by baseball (swinging the bat from one aspect, working across the bases in a single path, planting with the identical foot to throw, and many others.) all play an necessary position.
TARGETS OF IMPROVEMENT:
Response time ? Having the ability to react to the pitchers first transfer whether or not he’s delivering a pitch dwelling or trying to choose the bottom runner off at first is extraordinarily necessary.
Resolution Making ✅ By simulating a sport state of affairs, Ty labored on making the choice to steal or return to the bottom.
Glutes ⏏️ To get a “good leap” and to swing the bat powerfully, your glutes want to fireplace to create a robust rotation on the hips.
Hamstrings ✔️ Your hamstrings create velocity by permitting the knee to flex and the hip to increase.
Quads ? Sturdy quads enable you to transition energy from one foot to the opposite, like making a pivot when taking off stealing.
Hip Flexors ? By coaching hip extension, you possibly can steal extra bases and attain peak velocity much more rapidly.
