Are you trying to remodel your serve, and take it to the following degree?
In tennis, there are two widespread stances used on the server, explains Jeff Salzenstein
(former high 100 ATP Participant and USTA Excessive-Efficiency coach). On this video, he’ll reveal why the platform stance could also be the best choice in your serve.
First, there’s the pinpoint stance the place you progress up the again foot earlier than making contact with the ball. The platform stance, however, entails retaining the again foot from shifting till after contact is made
You may really feel like you’ve gotten higher rhythm along with your pinpoint movement, and that’s completely fantastic. However, one motive is likely to be as a result of you aren’t in a position to load your again leg successfully to serve. Due to this fact, simply understand that there may very well be a bodily limitation that doesn’t will let you really feel snug in a platform stance.
Listed below are three explanation why the platform stance could also be the perfect stance to make use of on the serve:
First, you’re eradicating one variable that may throw your serve off.
What does this imply?
Whenever you transfer your again foot earlier than making contact, it could possibly complicate the serve and disrupt your rhythm. There’s sufficient to give attention to like turning the shoulders, tossing the ball, shifting your higher physique correctly, and bending your knees (to call just a few).
Second, you possibly can develop a greater tempo. It may be simpler to seek out your tempo by having your toes solidly on the bottom as you get into your movement with out the again foot shifting too early.
Third, you possibly can flip your hips and coil simpler. In the event you deliver your again foot up, you’re not going to have the ability to flip your hips as a lot. Thus, you’re dropping the power to drive off your again leg, hip, and toes to hit an excellent serve.
Earlier than we go right now, let’s provide you with a bonus tip. With a platform stance, you possibly can create extra topspin and develop extra management of your serve. With this stance, the turning of the physique can improve which permits extra disguise and topspin potentialities if the approach is appropriate.
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Serve myths debunked: Former Prime 100 ATP Professional, Jeff Salzenstein, is exposing three widespread myths that may very well be crippling your serve potential. Most gamers make a minimum of 1 of those three errors… Do you? to get extra free tennis ideas.
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About Jeff Salzenstein
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Jeff Salzenstein is acknowledged as one of many high coaches on the earth serving to gamers everywhere in the world along with his on-court experience and highly effective on-line tennis classes. He has created a number of profitable on-line packages which have positively impacted 1000’s of gamers of all ranges from rookies to high touring execs utilizing his innovative instructing strategies…
Jeff was a high 100 ATP skilled in singles and doubles and was the oldest American to ever break the highest 100 on the earth after the age of 30. Throughout his 11-year professional profession full of accidents and setbacks, Jeff was decided to find easy strategies to make tennis studying simple and enjoyable for himself and for all gamers dedicated to enhancing. Jeff is captivated with peak efficiency within the areas of vitamin, health, damage prevention, and mindset, and way more.
Jeff was additionally a 2 time All-American, nationwide champion and crew captain at Stanford College the place he obtained his BA in Economics.
